Dancing is hard physical work, no doubt about it. We often look at dance as a form of art and entertainment, but it is also the best method to keep your body healthy and fit. So, joining dance studio Plymouth and learning different dance forms are the sure-shot method to keep yourself fit, agile, and flexible. It also helps keep overall well-being.
Let us discuss a few surprising benefits of dance here
Dance builds strength
Yes, dance helps build the strength of your body, though not like strength training and weightlifting. However, toning and working your entire body each day develops muscle strength. You will always see a dancer has an athletic, strong, and agile body.
Develops power of endurance
As dance means a lot of physical activities, it requires grit to get through the dance classes. When you join dance studio Plymouth you have to stick to a regular schedule, putting hours of hard work week after week resulting in developing the power of endurance. And when your endurance power is high, you feel energized, and last longer in any strenuous work in a real-life situation.
You become dexterous
Dance allows controlled movement of your body parts giving you a kind of dexterity that is otherwise difficult to achieve. Your body posture will be graceful and agile. You will feel more at ease while walking, delicate but forceful in movement, and nimble on your steps.
You develop better body coordination
Dance develops a better coordination of the entire body. Moving at speed without much trouble looks effortless, but it is not so if you are not properly trained. Dance gives you that type of body coordination.
It makes your body more flexible
The flexibility of muscles and body parts is crucial to preventing injury. A dancer’s body is flexible, and with better flexibility they can prevent injuries caused due to sudden stress and crack. Dance improves flexibility and that also gives you a feeling of health and youthfulness even at the advancing age.
Improved reflex action
Since your body is agile and flexible due to regular dance classes, you will experience improved reflex action in your body. Reflex action is important when you suddenly find yourself in a potentially dangerous situation like something falling off in front of you or a car suddenly coming your way. In these situations, you have to put your body away in a second and this is possible only with great reflex which dance can instill in your body.
Better body posture
You will seldom see a dancer with dropped shoulders. They are a bunch of confident and graceful people. Dance keeps their body straight and improves posturing. Right posture also helps build confidence in a personality.
Finding right balance
Dancing is all about balancing and coordinating your body parts. When you learn to dance at dance studio Plymouth, you also learn to find the right balance of your body. It helps in many ways in a real-life situation like you seldom trip or fall while walking if your body has the right balance. The benefit of right balance can be also seen with advancing age.
It lowers stress level
Dancing is a physical activity and results in the secretion of serotonin and endorphins – the anti-stress hormones that help regulate your mood. And there is no secret in the fact that when your stress level is less, your body feels great and is shielded against stress-related health issues like sleeplessness, high blood pressure, anxiety, etc.
Dance helps build confidence
The right amount of confidence can help you achieve many things in your life. While learning dance at the best dance studio in Plymouth, you have to go through various stressful situations that can be tackled only by your confidence. So, learning dance is a natural way to improve self-confidence.
Therefore, learning dance at RGK Dance Academy, the best dance studio Plymouth, has numerous surprising benefits that help improve your confidence, body posture, reflex action, and flexibility. They ultimately make you healthy and fit.
RGK Dance Academy classes also prepare learners for the performing arts. All students get an opportunity to perform in the annual benefit production as well as community and company events. Classes are available for 4 years for adults. Besides the academy is planning a new class mainly for senior Bollywood dance class. Enroll in our classes today!